Free 15-Minute Connection Call
A brief conversation to get oriented and see if working together makes sense. We name what’s present, clarify what you’re looking for, and decide on next steps.
This is not coaching. It’s a space for questions, honesty, and alignment.
Best for:
People new to my work, those unsure which offering fits & anyone wanting alignment before committing
Intuitive Pattern Breaking Session
A one-time, focused session to bring awareness and movement to a specific pattern that’s showing up in your life, relationships, or decisions.
We slow things down, track what’s happening beneath the surface, and interrupt the loop through CBT informed coaching, conversation and intuitive insight.
Best for:
A recurring relational or internal pattern, a decision you keep circling, & feeling stuck without understanding why
Ongoing 1:1 Coaching | 3-Month Container
Ongoing support for people who want consistent, reflective space without committing to a formal framework.We work with what’s alive in real time. This work is offered in 3-month containers by design. We reassess at the end and extend only if it still feels aligned.
Best for:
People navigating change or transition, those wanting steady support and reflection, & clients who value depth without intensity
1:1 SHIFT Experience | Application Required
A high-touch container for people ready to work with long-standing patterns at depth. I take a very limited number of 1:1 clients so the work can remain intentional, present, and transformative.
Entry is by applicatio & a 15–20 minute application call. This is a mutual conversation to assess readiness, fit, and timing.
Best for:
Long-standing patterns that repeat across different areas of life, people who have done personal work but keep circling the same loops, & those ready for sustained inner change, not surface-level insight
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